Freebird - Sport

COACHING

PERFORM BETTER

  • Online and on location triathlon and run coaching. 
  • All abilities welcome. 
  • Provide long term coaching (limited availability)  and
  • Training reviews: a one time Skype advice consultation. 
  • Official Training partner for races, corporate and charity teams.
  • Triathlon coaching certified. Continued development includes: undertaking qualifications in nutrition, sport psychology, fitness, plus yoga and pilates teacher training.
  • FREE INITIATIVES; include WALK and WALK2RUN 5-10K training plans, to make running accessible.

DAY EXCURSIONS & RETREATS

DISCOVER REAL ANDALUSIA, YOUR WAY

  • Private bespoke excursions and retreats. 
  • One day trips, weekend retreats, and week long holidays. Find time to combine outdoor activities with cultural visits such as the famous Alhambra palace, and tasting all Spain has to offer; wine, tapas, paella, flamenco, Spanish guitar, fiestas, and the list goes on. 
  • All activity levels: from active relaxation to altitude and training camps.
  • International active holidays and destination race trips, held annually in partnership with local experts.  

GUEST SPEAKER

GET MOTIVATED

  • Corporate and Race expo presentations. Motivational speaking and lessons from sport applied to business, teamwork, performance, resilience.
  • Themes have also included; motivation, diversity, Olympics, overcoming setbacks, human rights, environment, wellbeing, goal setting.
  • Presentations typically in English, but also in German and Danish.
  • FREE INITIATIVES; have included speaking engagements and support to  schools, and charity sport teams.

REMEDIAL SPORT MASSAGE

REVIVE RELAX RECOVER

  • Sport massage was such a vital component on the road to the London 2012 Olympics in the management and prevention of sports injuries. It led me to build on my 2007 qualification, and the day after the olympics undertake the internationally recognised qualification from St Marys University, UK (ITEC Level 4).
  • Continued development includes undertaking diplomas in holistic pain management, naturopathy, essential oils, energy work, hot stone and indian head massages.

ENVIRONMENT

PROTECT OUTDOOR PARADISE

  • Freebird excursions and retreats use local products and small businesses, giving preference to those which are environmentally sustainable or friendly. All outdoor activities are conducted with respect for the environment and with options to help protect it.
  • As a member of the local Environmental Volunteers group Asociación "EL Quejigo" both awareness and protection of the beautiful environment we explore is a taken as a matter of great importance. 

TOKYO 2020 OLYMPICS

JOIN THE TEAM

  • The loneliness of the long distance runner is well documented, the commitment in time and finances is less so. Many Olympic athletes in chasing their athletic dream, end up in financial debt. The road to Tokyo does not come with any financial support or stipend. 
  • I am extremely grateful for people and organisations that support me. I take being a ambassador seriously.
  • Join the team, or make a small sponsorship donation. Be part of the road to Tokyo 2020.                               THANK YOU!